Brian Johnson sold his company and now takes 80 pills daily to optimize his health. He claims his biological age is under 18 and is testing himself to find which practices deliver most of the longevity benefits for regular people.
Brian Johnson's building this blueprint, and it's this, like, health and wellness blueprint. But he built this huge business. It was super successful, but he was just, like, running himself into the ground. He was in really bad shape. His health was bad. And so when he sold the business, then he went all in on his health. And now, like, he does some crazy stuff. He takes, like, 80 pills every morning for breakfast. But his biological age is, like, less than 18 now. And so he's saying that he's basically using himself as the guinea pig to then, you know, help all of us figure out, okay, here's the 80, 20 of it, right? Here's the 20% of things that. That I do that make 80% of the impact. And the everyday person should probably do these.
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