Lieya HanelinOwner, Dance Masters Performing Arts · Professional Actor/Filmmaker. Business owner.

Announcement: Intro to Meditation & Mindfulness Workshop

22 Dec 2025 · 1 min

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1:07

In this podcast announcement, Lieya Mariano invites listeners to a 3‑hour Beginner's Guide to Meditation workshop. She explains that the session will cover the fundamentals of meditation—including definitions, tips, tricks, and basic how‑tos—making it suitable for absolute beginners while also welcoming experienced meditators. Participants can join either via Zoom or in‑person at the studio, and the workshop will be recorded for later access. Mariano emphasizes an inclusive, encouraging tone, urging anyone curious about meditation to attend despite any prior uncertainty or lack of experience.

Chapters

Hi, Lieya Mariano coming to you from Builders of a Better World Podcast with an exciting announcement. I'm doing a meditation workshop specifically for beginners. Of course, if you're a seasoned meditator, please feel free to come and join us. I'm going over all things— what is meditation, tips and tricks, basic how-tos. This is the start of a series, so if meditation calls to you and you feel like that's something that you have struggled with in the past, or you're not quite sure even what it is, All newbies are welcome. You don't have to be afraid to show up and participate in something that may be entirely unfamiliar to you. In fact, I would encourage it absolutely to please, please join us. We have streaming options so you can participate via Zoom if that's what suits your fancy, or you are more than welcome to join us in studio if you're local. We would be very happy to have you. We are also going to be recording the session. It is 3 hours long because there's loads of information, but I tell you, it will be so worth it. Again, Beginner's Guide to Meditation. We would love to have you. Thank you.