Jaiwant Rangi, MD, FACEEndocrinologist | Founder, Lower The Dose® | Speaker

Cortisol Balance: Managing Energy and Preventing Burnout

19 May 2026 · 0 min

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0:27

Cortisol helps you handle acute stress, but when it stays high chronically, it causes belly fat, muscle loss, anxiety, and poor sleep. The speaker compares constant high cortisol to revving a car engine all night: eventually the engine burns out.

Cortisol is life-saving. It mobilizes our energy, it sharpens our focus, you know, reduces inflammation. But when it stays high all the time, it flips. And chronically elevated cortisol leads to belly fat, muscle loss, you have high blood sugar, anxiety, you have poor sleep. So everything that you don't want happens with cortisol being high all the time. It's like keeping the car engine revving all night. Eventually you'll burn out of the motor.

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