Jaiwant Rangi, MD, FACEEndocrinologist | Founder, Lower The Dose® | Speaker

Listen to Your Body Before it Breaks

22 May 2026 · 0 min

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In this brief health advisory, Dr. Jaiwant Rangi emphasizes the importance of recognizing persistent bodily patterns—such as ongoing fatigue, frequent cravings, or a reliance on caffeine and sugar—to catch early signs of health deterioration. He advises patients to view these symptoms as the body’s call for attention and to consult a physician before the condition worsens.

I usually tell my patients to look for patterns, patterns that stick. If a fatigue or cravings show up most days or for more than couple of weeks, you know, that definitely is concerning. Or if you need caffeine or sugar just to get through the day, it's not normal. Your body's asking for attention before it starts breaking down. So we need to look at those sort of signs and patterns and take the attention and talk to our doctors.