Jaiwant Rangi, MD, FACEEndocrinologist | Founder, Lower The Dose® | Speaker

Mastering the Fundamentals of Wellness: The Timeless Keys to Optimal Health

7 Aug 2026 · 0 min

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0:29

Dr. Jaiwant Rangi says four things matter for health: eating well, moving daily, managing stress, and sleeping enough. Losing just 5 to 7 percent of your body weight produces real health gains.

No matter which one out of the 5 is there. So eating healthy will never go out of fashion. Eating nutritious food and exercising every day will not go out of fashion or needed. It's absolutely needed. And then of course, managing your stress and sleep will absolutely necessary. So that's needed for everybody, those lifestyle 4 factors that we talked about. But the question is, how much weight loss did you have? You just need 5 to 7% of weight loss to get the benefit.

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