Richard Robbins

What Baseball Players NEED To Do - Rotational Lifts, Throw Weighted Balls, Weight Training, Drills

4 Sept 2024 · 1 min

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0:36

Coach Richard Robbins breaks down the training baseball players need: rotational lifts for core power, weighted ball throws to build arm velocity safely, and a structured weight program. He shows how to progress each lift and translate gym work into game performance.

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