Riddhi DeorahParenting Coach, Helping mothers become God conscious to raise God conscious children.

3 Daily Wins for Your Child's Success I Riddhi Deorah I Parenting Coach

29 Sept 2024

Watch on YouTube

This is a YouTube video titled "3 Daily Wins for Your Child's Success I Riddhi Deorah I Parenting Coach" created in September 2024. The content features a single speaker providing advice on achieving three types of daily wins—physical, mental, and spiritual—to promote well-being and success in children. The speaker explains activities that release beneficial chemicals in the body to reduce stress, regulate mood, and induce calmness.

Three wins that you need every day. One Physical win. This can include walking, running, dancing, yoga, swimming, or going to the gym, and basically anything that gets you to move. This helps release endorphins in your body that will reduce your stress and make you feel good. Two A mental win. This can include reading, writing, learning, scribing and this will release the chemical serotonin in your body. This will help regulate your mood levels and make you feel so much happier. And three A spiritual win. This can include praying, meditating, sitting in silence, chanting, and listening to calming music. This will release oxytocin in your body, as a result of which you will feel calm and relaxed.