Riddhi Deorah, a parenting coach, shares five activities to help mothers manage anger: mindfulness meditation, physical exercise, journaling, socializing, and self-care. Each offers a concrete way to regulate emotions when stress builds.
Five activities for mothers who get angry very easily 1. Mindfulness meditation practice mindfulness meditation daily to increase self awareness, manage stress and to cultivate a sense of calm. 2. Physical exercise engage in regular physical activities such as walking, jogging or yoga to release endorphins in your body. The feel good hormones. 3. Journaling Write down your thoughts and feelings in a journal to process emotions and identify triggers and develop healthy coping mechanics. 4. Socializing and meeting friends As a woman, it is not a luxury, but it is a necessity to stay in touch with your girlfriends. Little girl talk about makeup, shopping. Eating can make you feel a lot better and 5. Self care activities Engage in self care activities that bring joy and relaxation such as reading, taking a bath, listening to music or spending time outside. Choose the first three activities that you will start with.
5 Emotional Needs Every Child Has | Raise Emotionally Healthy Children | Riddhi Deorah
