Riddhi Deorah explains why sleep matters for kids' brains and bodies, covering how much children at different ages actually need and what happens when they don't get enough.
Foreign is not just the time when they are resting, but it actually helps to improve their attention, their learning, their behavior, and their memory. Sleep actually helps to improve their overall mental and physical health. Less sleep would mean obesity, irritation, crankiness, and high blood pressure. So it's so important that our children get enough sleep. Infants under the age group 1 need at least 12 to 16 hours of sleep. Children in the age group 1 to 2 need at least 11 to 14 hours of sleep. Kids in the age group 3 to 5 need at least 10 to 13 hours of sleep. Kids in the Age Group 6 to 9 need at least 9 to 12 hours of sleep and teenagers need at least 8 to 10 hours of sleep. So if you want a happy child, make sure that your child is getting enough sleep. SA.
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