Riddhi Deorah rates common school lunchbox foods from poha to Maggi, flagging sugar and processing in items like tetra-pack juice and store-bought cookies while approving protein-rich options like sprouts and paneer rolls.
Hi Riddhi.
Hi.
Let's play Right or wrong. School lunchbox edition.
Awesome. Bring it on.
Poha with veggies.
Right. Because it's very high on iris.
Chocolate spread sandwich.
Absolutely no Lot of sugar.
Roti with ghee.
Yes. Good. It's homemade fruit juice.
Tetra pack.
Not at all. Very high on sugar.
Homemade paratha with dahi.
Yes.
Banana and tiffin.
Very right.
Store bought cookies.
Wrong. Very high on sugar. Plus it's packaged.
Sprouts.
Right. It's high on protein.
Packaged healthy snack bar.
I don't believe packaged food at all.
Chapati roll with paneer.
Right. Paneer is great for kids.
Fruity or maza?
Not at all. It's fully sugar. It's liquid candy.
Maggi in tiffin.
No. It's like stored carb. It's not good at all.
Oh my God. I give maggi to my child all the time. So Riddhi, what's the ideal tiffin then?
Why don't you do one thing? Comment tiffin and I will give you healthy tiffin ideas for your child.
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