Rob AndersonLead Coach/ Principle Owner, Stand Sure Coaching · Spending time in collaborative conversations with clients

Diving Therapy: Heal Trauma and Anxiety with Grounding #shorts

7 Mar 2026 · 1 min

Watch on YouTube

0:32

In this short, the speaker emphasizes the importance of grounding statements and techniques learned through diving. These grounding practices help divers manage intrusive memories, anxiety, and traumatic experiences in the water, and the speaker highlights that the skills can be transferred to everyday life to aid overall healing and mental well‑being.

Chapters

The other thing is working through grounding statements. And I think this is one of the important things to learn in diving because then you can transfer it back into daily life. And again, what we are after is using diving as a way to really help heal many other aspects in life. And so grounding techniques, you know, when there's intrusive memories coming in, a lot of my divers have had anxiety in the water or have had traumatic experiences in the water.