Eating Real Food for a Healthier Body #shorts

So food is just getting back to the basics of food, eating healthy, real food, eating real food. So that's important. And so those are some of the changes that I've made— smoothies and protein with every single meal hitting a certain gram, getting on Fitness Pal, tracking my foods, logging things, logging how I feel each day, what foods make me feel good, what foods are like, no. So trying to figure out— I'm not just going to assume that I'm gluten intolerant. Let's see what it does when I do eat gluten or dairy or whatever. And then going, okay, now I can deal with these things and do substitutes and still enjoy food. But it's also helping me build a healthy body.