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In this brief monologue, the speaker emphasizes that the most powerful support you can give someone is not advice but attentive listening. By allowing space for messy emotions, confusion, and raw feelings without trying to fix them, a person feels heard, which initiates healing. The act of being truly heard also enables the listener’s own personal narrative to shift, fostering a sense of safety and resilience—captured in the metaphor that as long as you have air, you are okay.

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