Rob AndersonLead Coach/ Principle Owner, Stand Sure Coaching · Spending time in collaborative conversations with clients

PTSD Travel. Go to the podcast for tip 3

10 Jun 2025 · 1 min

Watch on YouTube

0:32

In this brief video, the speaker addresses the challenges of traveling with PTSD, emphasizing that crowds, unpredictability, and sensory overload can feel overwhelming but can be managed with the right approach. The speaker shares three practical tips: (1) Plan ahead by researching the destination, identifying escape routes, and creating a flexible itinerary that includes downtime; (2) Control the environment by using noise‑cancelling headphones, wearing comfortable clothing, and employing grounding techniques such as deep breathing; (3) The third tip is not detailed in the video but is directed to a podcast for further guidance.

Chapters

Traveling with PTSD can feel really overwhelming. The crowds, the unpredictability, the sensory overload. But with the right approach, it's possible to turn travel into a positive experience. Here's 3 tips that I found helped me. First, plan ahead. Research your destination, know your escape routes, and build flexible itinerary with downtime. Second, control your environment. Bring noise-canceling headphones, wear comfortable clothing, and use grounding techniques like deep breathing.