Rob AndersonLead Coach/ Principle Owner, Stand Sure Coaching · Spending time in collaborative conversations with clients

Secret Weapon for Growth: My Journaling Journey

7 Jul 2025 · 1 min

Watch on YouTube

0:53

In this solo YouTube segment, the speaker shares his personal "secret weapon" for personal growth: journaling. He emphasizes selecting a journal that resonates on a sensory level—citing the appeal of a leather smell—and describes the journal as a living repository where thoughts, memories, and fleeting moments are captured. By treating the journal as a personal time capsule, he can later review past selves. He enriches his pages with photos, ticket stubs, stickers, and other memorabilia, underscoring that journaling need not be fancy, only authentic to the individual. The segment concludes with an invitation to an upcoming journaling workshop, positioning the practice as both a reflective habit and a community activity.

Chapters

This is my secret weapon in growth, and I'm pretty excited about it. I think it's important to find a journal that really captivates your attention, something that feels like you. I love that leather smell. A journal isn't just paper, it's a place to unload your thoughts, make sense of your world, and capture those passing moments that otherwise they just fade. One thing that I love most is being able to look back and see who I was at that point in time. It's like flipping through a personal time capsule. And I don't just write in mine. I add photos, ticket stubs, stickers, little things that bring all those pages to life. Journaling doesn't have to be fancy. It just has to be yours. I'm doing a workshop on journaling,