Rob AndersonLead Coach/ Principle Owner, Stand Sure Coaching · Spending time in collaborative conversations with clients

Track Food & Feelings: Unlock Health With Real Food! #shorts

29 Sept 2025 · 1 min

Watch on YouTube

0:49

In this short, the speaker emphasizes a return to basic, real‑food nutrition as a foundation for health. He outlines personal changes he’s made: adding smoothies and a set amount of protein to every meal, using MyFitnessPal to log both food intake and daily feelings, and systematically testing how his body reacts to common triggers like gluten and dairy instead of assuming intolerances. By observing these responses, he identifies suitable substitutes that let him enjoy food while building a healthier body.

Chapters

So food is just getting back to the basics of food, eating healthy, real food, eating real food. So that's important. And so those are some of the changes that I've made— smoothies and protein with every single meal hitting a certain gram, getting on Fitness Pal, tracking my foods, logging things, logging how I feel each day, what foods make me feel good, what foods are like, no. So trying to figure out— I'm not just going to assume that I'm gluten intolerant. Let's see what it does when I do eat gluten or dairy or whatever. And then going, okay, now I can deal with these things and do substitutes and still enjoy food. But it's also helping me build a healthy body.