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In this short video, the speaker, a member of the Build It Depth diving team, explains that their morning dive includes a series of underwater games. The purpose of these games is to use play as a training tool that forces divers to adapt, communicate, solve problems, and remain calm under unexpected conditions. The speaker frames the activity not only as a way to improve diving skills but also as a method for personal development, emphasizing that they are "building better divers and better people."

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