15 Minute Guided Breathing Meditation with Rob Dial

We're going to breathe in as deep as we can. Then we're going to breathe out everything. We're going to hold empty. When we're done with that, we're going to breathe in very deep. We're going to hold full and that'll be one round. Okay, ready? Let's go ahead and start breathing, Sam. One more deep breath all the way in. And breathe all the way out. And hold. Empty. You feel some tingling? Let it tingle. Allow yourself to just feel into your body. Feel all the sensations. Stay empty. Go ahead and take a deep breath in. Take one more sip and hold. Form. Hold as long as you can. You can breathe whenever you need to, but try to hold. And when you're ready, you can breathe out. In 3, 2, 1. Breathe all the way out. Just take some normal breaths. I want you to focus on the changes you've already felt in your body. And for the next two rounds, I want you to focus on your focus power. Like how powerful of a being you actually are. And I want you to feel that when you breathe in. I want you to give me all you got on these breaths. All right, let's start the second round. Breathe in. Sh. Three more. Breathe in as deep as you can. And breathe all the way out. And hold. And think of your power. If you need to breathe, you can. But keep holding. And breathe all the way in. Bring your chest up, shoulders back. Take one more sip and hold. And feel the power in your body. And remember your phrase. Remember what you're connecting to. Remember why you're here. Remember the vision that you have for yourself. Those limiting beliefs, those fears. Ears. Think about your power. Go ahead and breathe out. Take a few catch up breaths. If you feel a buzzing inside of your body, that's perfect. You're igniting the power that's inside of you. Connect to the vision. And over this, I want you to give me all you got. Your lungs are now open than they ever have been. You'll be able to get in more air. You'll be able to fill up more. I want you to breathe in the vision, the power that you're trying to create. All right, last round. Give me all you got. Sa. 10 more. Breathing in deep. One more deep breath all the way in. And breathe it all the way out. And hold at the bott. And feel the energy in your body. Take one more deep breath in. And hold at the top. Pull your shoulders back. Put your heart out. Take one more deep sip and hold. Whenever you want to breathe, you can breathe. But just hold it Connect to your vision. Connect to your power. Connect to your future. Just whenever you're ready, you can breathe out. Now. I want you to connect to your body. I want you to feel the energy that you've created inside of it. The buzzing that's inside the tingling on your skin. And I want you to repeat your phrase over and over again to yourself. It doesn't have to be perfect, but get the energy behind that phrase. And imagine that you're taking that phrase and all the bu. Buzzing that you feel on your skin and in your body. You're reprogramming your 40 trillion cells to not be afraid, but to be driven into the future that you want to create. Repeat it. Visual what would it look like to achieve this? What would it feel like? How proud of yourself would you be? Repeat it. See it, feel it. Sa. See your future. See your highest potential that you're being called into that you know that you need to step into. See the person that you can become. Sa. If your mind wanders, just bring it back to your body, to your statement, to your vision, and what it would feel like to achieve that. And know this is what the world's calling you into. You've been programmed to think differently, but this is the power that's inside of you. You just have to bring the energy towards it, work towards it, and know that it's possible. Feel the feelings of how proud of yourself you would be to create a life that amazing. And know that your actions are the only thing that's holding you back from that. Take one more deep breath in and sigh it out. And when you're ready, you can get open up your eyes.