3 signs of high functioning anxiety. Do you relate? 🤔 #anxiety #mindset #motivation #podcast

These are three signs that you might have high functioning anxiety. The first one is if you have perfectionism. People with high functioning anxiety often hold themselves to impossibly high standards and then they feel intense pressure to meet them, and then if they don't meet those standards, they then become very critical of themselves. The second thing is overthinking. People with high functioning anxiety often struggle with constant worrying and ruminating and overanalyzing everything in their lives, and they usually spend a lot of time trying to anticipate every possible outcome of a situation, which then leads them to feeling overwhelmed and also exhausted. And the third one is difficulty relaxing. Even when they have free time, people with high functioning anxiety can struggle to relax and unwind and then they feel guilty for taking time off and feel like they should be doing something productive instead of resting. Hey, if you can relate to any of these three, put it down below and let's talk about it.