Are you going to try this one out next time? Let me know your thoughts

This is a three step process to help you relieve your anxiety almost immediately. Number one, take six deep breaths. In through the nose and out through the mouth. The reason why? There was a Japanese study done years ago that found out that six deep breaths immediately calms the human body down and starts to let go of anxiety. Number two, ask yourself this question right now. Am I safe? The reason why is because anxiety comes from fearing the future. If you can get your mind, your body and your nervous system to realize that you're safe, it can start to let go of your anxiety. And number three, get a pen and paper and answer these two questions. Number one, what am I fearing? And number two, what's the best that could happen? A lot of times anxiety comes from the unknown. When you can take your thoughts, your fears and the best that can happen and put it on paper. It allows you to release your anxiety by taking the unknown and turning it into the known.