Breathing technique against anxiety 👉 IG: @robdialjr #mindset #inspiration #positivity #motivation
In this short instructional clip, the speaker emphasizes that controlling your breath is the first step to managing anxiety. He advises inhaling deeply through the nose and exhaling as if through a straw, aiming for an exhale lasting six to ten seconds. The key principle is to make the exhale longer than the inhale to lower heart rate and calm the nervous system; conversely, a longer inhale than exhale can raise heart rate. This simple breathing pattern is presented as a practical tool to quickly shift physiological arousal and reduce anxious feelings.
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