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Rob Dial explains why personal change is hard: staying the same takes no effort, but improving yourself means confronting your flaws. Most people skip the painful introspection and chase easier fixes like exercise instead.

Rob Dial explains why personal change is hard: staying the same takes no effort, but improving yourself means confronting your flaws. Most people skip the painful introspection and chase easier fixes like exercise instead.
It's a lot easier to not change, too. I think that's part of it. It's easy not to change. It takes no effort to stay in the exact same spot, but it takes a lot of effort to work on yourself and to make yourself better. It's easier to go to the gym and work on yourself than it is to sit down and look at all of your flaws in a way that you're screwed up and go, yeah, maybe I should change it about myself. Most people try to run away from that and try not to go into those things because it can bring a lot of emotional pain for people.

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