Stop talking shit to yourself. You wouldn't say the things you think to someone you love, so why do it to yourself? Your first thought might be automatic, but you choose the second one. Plant positive seeds, get a positive life.
Chapters
Hey you. You have to stop talking shit yourself. You would never talk to someone that you love the same way that you talk to yourself. So why do you talk to yourself that way? And I understand you can't always control your first thought that comes into your head, but you can always control your second thought. And so if you notice a thought come into your head that is not a positive, loving, self serving thought, you need to replace it immediately with something that is positive. Because you have to think of your mind like a garden. You can't plant seeds of negativity and expect that somehow you're just going to have a positive life eventually. The seeds that you plant in your mind will bear fruit later on down the road. So if you want a positive life, you have to plant positive seeds inside of your head. You can't control your first thought, but you can always control the second one.