How to Stay Calm During Stressful Situations 🌊 #mindsetpodcast #podcast #motivation
In this German‑language segment, the speaker outlines a framework for understanding stress. He distinguishes between "good" stress and two forms of "bad" stress: under‑stimulation (too little challenge) and over‑stimulation (excessive pressure). The core message is that optimal performance and personal growth arise from maintaining a balanced level of stimulation—neither too low nor too high. By consciously seeking this balance, individuals can ensure they receive the right kind of stress that promotes self‑challenge and growth while staying calm in stressful situations.
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