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Cut out negative people from your life, the speaker says. Toxic relationships damage your mental health and can shorten your lifespan. Surround yourself with people who lift you up and chase their own dreams instead.

Cut out negative people from your life, the speaker says. Toxic relationships damage your mental health and can shorten your lifespan. Surround yourself with people who lift you up and chase their own dreams instead.
Get away from people who talk shit to you. Distance yourself from those people who aren't doing anything with their lives. Remove people who aren't following their dreams. I don't care if it's your best friend, your family, your parents. If someone is toxic to you or constantly talking down to you, they are killing your dreams. And studies show that being around toxic people actually kills you quicker. Learn to surround yourself with people who are good for you and good for your future and most importantly, good for your mental health.

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