Your true self is who you were born as. Your conditioned self is the protective armor built from trauma, heartbreak, and what others expected. Recognize which patterns are yours and which are conditioning, then deliberately shift toward the better parts.
There are basically two sides of us. There's our true self, the one that we were born into, the one that we're probably trying to get back to. And there's a conditioned self, the one that we've learned to be to protect ourself from society, from heartbreak, from trauma, from all the things that happen. And it's about becoming aware of all of the pieces of the conditioned self and start making a plan of what we're going to change it to. To make sure that we're a little bit less in the devil side and we're a little bit more of the angel side on our shoulder.