#mindset #positivity #shorts #podcast

Rob Dial explains how to reduce stress and anxiety by stopping dwelling on the past, visualizing your desired future clearly, and feeling grateful for it now.
Chapters
What if you became so clear on your future and what you want that you woke up every single day and instead of thinking about the past, what happened is you actually just decided to visualize the future that you want and the future that you're stepping into. And instead of feeling the feelings of stress and anxiety and worry and all those things you feel because of your past, what if you visualize your future? And here's the key. Felt gratitude for that future that's coming to you. If you can be pissed off for a past event that is years and years down the road, you can feel. Feel gratitude for a future that's coming.
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