ποΈ Seeing Reality Clearly: Practical Advice

Worry tricks you into thinking you control the future, but it just steals joy from now. The fix: accept that the future doesn't exist yet and focus on what's actually happening.
Chapters
Do you want to know why a lot of people worry is because really, we fear the future. And worrying gives you a false sense of control. So when you worry about the future, it creates a constant state of fear and anxiety, and it robs you of the joy of the present moment. You can't be present if you're constantly thinking about the past or if you're constantly thinking about the future. So right now, in this moment, if you're worrying about the past, worrying about the future, you're actually not 100% here. And how could you ever fully enjoy your life if you're not 100% here in this moment? And so what can we do? Do you know it? Accept. Accept that the future is not here. It's not here yet. What is here? This moment. This present moment.
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