#shorts #mindset #motivation #podcast

Motivation doesn't have to come first. Research shows it often follows action instead. Start moving, and the motivation will follow.
If you want more motivation. A really big misconception is that you need to be motivated in order to take action, but you don't. Studies show that the exact opposite is true of that. Research shows that motivation often follows action that you take, not the other way around. So you don't need to feel good or be motivated to take action. You need to take action to give yourself a chance at feeling good and then being motivated.
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