THE FIRST 5 MINUTES OF MY MORNING ROUTINE

Hey. A lot of people ask me how I start my morning routine. So I decided to take you really quickly through the first five minutes of me waking up. So one of the most important things that you do when you wake up is you hydrate. And so the reason why is because over the course of a night, you can lose up to a pound of water. So when I wake up in the morning, I already have my water ready to go. It's already poured. All of this is out except for this right here. So I don't even have to think about it. So I put water in this, I take it with me if I decide to go somewhere. I take pink Himalayan sea salt, put a couple pink Himalayan sea salt little turns into this, and then I take half of a lemon and squeeze it in here. Then what I do after this is I go out on my back balcony and I stare at the blue part of the sky. Not the sun, the blue part of the sky. Because the blue in your eyes, there's receptors. And that blue actually makes the receptors in your eyes turn off your brain, making melatonin. So the melatonin is which makes you tired and makes you fall asleep. So if you're interested in more in depth stuff, this is just my basic morning routine. I actually have friends over at Paleo Secrets. My friend Brenda has made a free guide on the actual drink to make to burn fat immediately when you wake up in the morning, as well as a bunch of other recipes for burning fat as well. So if you're interested in getting that for free, all you have to do is just click the link that's around here and you'll be able to get it for free.