The Impact of Positive Self-Talk! 🗣️💖 #podcast #mindsetpodcast #growthmindset
In this podcast excerpt, Rob Dial introduces the "physiological sigh," a simple breathing pattern consisting of two quick inhales followed by a long exhale. He recounts observing his wife using the technique, then learning about it from neuroscientist Andrew Huberman. Dial explains that the sigh helps the body expel excess CO₂, cortisol, and adrenaline, thereby reducing physiological stress. He suggests listeners can deliberately perform the sigh a few times whenever they notice stress rising, leading to a noticeable relaxation response.
Chapters
More from Rob
3 signs that you're addicted to chaos 👉 @robdialjr #adviceoftheday #motivation #mindset #growth
Stop making excuses for people 👉 @robdialjr #growth #mindset #positivity #adviceoftheday
Tip for an amazing life 👉 @robdialjr #inspiration #mindset #adviceoftheday #positivity
The right person for you is... 👉 @robdialjr #love #truelove #inspiration #mindset #soulmate
Get ready to take risks 👉 @robdialjr #motivation #adviceoftheday #mindset #positivity
The real competition You Vs You 👉 @robdialjr #mindset #inspiration #positivity #adviceoftheday
Their Mood Isn’t Your Responsibility. 👉 @robdialjr #mindset #adviceoftheday #motivation