The Psychology Of Happiness

The Mindset Mentor is brought to you by Progressive Insurance.

Do you find yourself playing the budgeting game?

Well, with the name your price tool from Progressive, you can find options that

fit your budget and potentially lower your bills.

Try it@progressive.com, progressive Casualty Insurance Company and affiliates.

Price and coverage match limited by state law.

Not available in all states.

For small businesses, every hire matters, but time and resources are limited. LinkedIn Hiring Pro is built for that

reality, helping you find, connect with and screen the right candidates faster. From drafting jobs to AI powered screening interviews and a conversational interface that lets you describe what you need in plain language. You can spend less time searching and

more time connecting with qualified talent. Hire right the first time. Post your first job and get $100

off towards your job. Post@LinkedIn.com dial. That's LinkedIn.com dial. Terms and conditions apply.

Department of Rejected Dreams if you had a dream, rejected IKEA can make it possible.

So I always dreamed of having a man, but the wife doesn't like it. What if I called it a woman cave?

Okay, so let's not do that, but add some relaxing lighting and a comfy IKEA hofburg ottoman. And now it's a cozy retreat.

Nice.

A cozy retreat, man. Cozy retreat, sir.

Okay.

Find your big dreams, small dreams and cozy retreat dreams in store or online at ikea.us dream the possibilities.

Welcome to today's episod of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. I put out episodes four times a week to help you understand yourself, to learn to grow, so that ultimately you can change your life by changing yourself. So if you don't want to miss another episode, hit that subscribe button. Today I'm going to be teaching you about the psychology of happiness and how to be happier. Now, this is a topic I've done before in the past, but ultimately I think it's super important to dive really deep into it because of the fact that I would assume every single person who's listening to this podcast right now wants to be happy. If you were to look at your entire life, wouldn't it be nice to live the rest of your life happier, more content, more peaceful, with more gratitude?

Probably.

And the thing that I want you to understand about happiness is, is everyone wants a state of mind of happiness. But how do you get there? Like, I don't. If I asked anybody on the street, would you wanna be happy? They'd say, yeah, well, how the hell

do you get there?

Because when you look at happiness, like, defining happiness is not really like a one size fits all type of thing. It's different from person to person. What makes you happy is not necessarily what would make me happy and someone else happy and vice versa. And so some people are simple and they find happiness in little things. Other people, you know, need a little bit more to be happy. But the science of happiness has really gained a whole lot of attention in, in the recent years. And, and there's a lot of studies and research that's been going on to try to understand, like, what makes a person happy, how can they increase their happiness. And so we're going to dive into just the science of happiness and how all of us can really start to work at being happier. Yes, you have to work to be happier. When you look at happiness, though, it really makes you take a step back and think to yourself, like, what. What is happiness? And happiness is defined as a subjective state of mind. The key word of that is subjective, right? So yes, you can feel joy and satisfaction and contentment and gratitude, but it is all subjective, which means that you can make yourself happy at any moment. Now, this phrase, when I post it on social media in reels, pisses people off because they're like, well, you don't know my fucking life. How are you going to tell me that, that I can just be happy at any moment? And I'm like, that's, that's basing everything off the external happiness is not, hey, when my life is the way that I want it to be, then I'll be happy. Happiness is, I will be happy no matter what happens in my life. And so it's important for us to really start to think about how can I be happier? Because happier people, they have better relationships, they have less stress, and they're actually, interestingly enough, more resilient when they face adversity. And so when you look at happiness and you look at the science of happiness, it's really psychology, it's neuroscience, it's philosophy, it's sociology, it's all of this stuff. And so when you look at, like the neuroscience of happiness, can you see happiness in the brain or is it just something that we feel? Well, there's a lot of neuroscientists that have been researching happiness, and it turns out you can actually see happiness in the brain. It's really started to help us understand that when someone really feels happy, there's certain regions in the brain that are associated with happiness. There's the prefrontal cortex, there's the amygdala and there's the striatum. And so when you look at the prefrontal cortex, the prefrontal cortex is involved in your decision making, your goal setting, your, Your planning. And so this region of the brain is also associated with really positive emotions such as happiness, contentment, joy, all of that. And what's interesting is that when you are not happy, like you've heard me say it over and over again, this podcast, when emotions are high, logic is low. The reason why is because when your emotions are high, it actually starts to shut down parts of the prefrontal cortex, which is where your decision making is. And so when you are in a happier, more joyful, more grateful state, you actually make better decisions. You actually plan better. And so the first part of the brain is a prefrontal cortex. The next part of the brain is the amygdala, which is the place where you process emotions, especially fear and anxiety. And so research has shown that when people are happier, they tend to have less activity in their amygdala when they're exposed to really negative stimuli. And so, interestingly enough, when you're happy, it starts to shut down parts of the amygdala. There's less activity in it, which means there's less fear, there's less negative emotion. When you have that meaning, happier people are less fearful and less worried. I would assume based off of all of the things that are happening in the world, everybody listening wants to be happy, but you also probably want to be less fearful. You probably want to be less worried. So that's the amygdala, and then the striatum is involved in reward processing and motivation. So research has shown that people who are happier tend to have more activity in the striatum when they're exposed to rewarding stimuli. So when you accomplish something and when you get to where you want to go, you actually feel happier, but you also feel more motivated to take action to get that reward. Teachers are deep into new units this time of year.

IXL lets kids practice the exact skills they're learning in class, helping lessons stick and boosting confidence. Heading toward the spring, IXL is an award winning online learning platform that helps kids truly understand what they're learning, whether they're building math confidence, strengthening reading and writing skills, or reviewing science concepts. It covers math, language arts, science and social studies from Pre K through 12th grade with personalized interactive content that adapts to the child's level and PACE. IXL is used in 96 of the top 100 school districts in the United States. It's an easy way to support learning as the school year moves into its most important stretch. Make an impact on your child's learning and get IXL now and the Mindset Mentor. Listeners can get an exclusive 20% off IXL membership when they sign up at ixl.com mindsetmentor visit ixl.com mindsetmentOr to get the most effective learning program out there at the best price Stop paying way too much for wireless just because that's how it's always been. Mint Mobile exists purely to fix that same coverage, same speed, just without the inflated price tag. The premium wireless you expect unlimited talk, text and data, but at a fraction of what others charge.

I've been using Mint Mobile for about

four years now for my business phone and it works just as good as all of the carriers that I've ever had. Are you ready to stop paying more for what?

Ready to stop paying more than what you have to?

New customers can make the switch today

and for a limited time, get unlimited

premium wireless for just $15 per month. Switch now@mintmobile.com mentor that's mintmobile.com mentor upfront payment of $45 for three months, $90 for six months or $180 for 12 month plan $15 per month equivalent taxes and fees Extra initial plan term only over 50 gigabytes may slow when network is busy Capable device required availability, speed and coverage varies. Additional terms apply. C mintmobile.com Every business is asking the same question. How do we make AI work? For us, the possibilities are endless and the guessing is too risky. But sitting on the sidelines is not an option because one your competitors are already making their move. No more waiting. With NetSuite by Oracle, you can put AI to work today. NetSuite is a 1 AI Cloud ERP trusted by over 43,000 businesses. It is a unified suite that brings you financials, inventory, commerce, HR and CRM into one single source of truth. Now with NetSuite AI connector, you can use AI of your choice to connect your actual business data and ask every question you ever had, from key customers to inventory trends. Plus automate those tiresome manual processes. Let's see your competitors try to do that right now. Get their free business guide demystifying AI at netsuite.com dial the guide is free to you at netsuite.com dial that's netsuite.com

dial so seems like happiness really affects in a lot of a lot of areas in your life Right. And so when you look at it, there's a lot of different things. So that's how it works in your brain. Now let's talk about the social factors of happiness. When you look at social factors, they play a really, really important role in happiness. There's research that has shown that people who have social support, social connections, deep integration of friends, all of those things are really important predictors of if that person's going to be happy. When you look at social support, there was an entire study that was done, I did an entire episode on it about the 80 year study that Harvard did. It's over 80 years at this point, but they did an 80 year study on happiness. And they really started to break down what makes people happy. And they found out the number one thing that makes people happy or makes people sad or depressed or anxious is their deep relationships. They found that people who have really deep relationships with a few other people, people they can love, people they can trust, people that accept them as they are, tend to be way happier and

in turn actually live longer.

People who have toxic relationships with the people that they're closest to actually tend to live less than the people who are happier. And so not only does it make your quality of life better to decide that you're going to focus on happiness and gratitude and joy, it also helps you live longer. Because they found that social support buffers against negative effects of stress and it actually improves mental and physical health, which increase happiness. And so that's really interesting. When you have a good social support system, it doesn't mean you need a hundred friends, but you have one or two people that you can really trust because it's. The social support is a huge buffer against the negative effects of stress that you have inside of your life. And so when you look at the, when you look at the Harvard study, when you look at all of that, those studies really emphasize the importance of cultivating positive relationships and that cultivating means something that you work at. Relationships take time, they take effort. It's like a garden. You've got to go out and actually take care of the garden. And so it really helps. It's not about how many relationships somebody has, but it's about the depth of the relationships that they do have. Good relationships, you live happier, you live longer. Bad relationships, toxic relationships, you tend to not even live as long as people who are happier. And so it's really important for us to understand is when you look at these insights is it's really showing you and it's consistent with the idea that happiness is not found outside of oneself. It's a state of mind that can be cultivated, that can be grown, that can be developed through deliberate effort, deliberate effort of saying, I am going to be happy no matter what happens to me. I'm going to be positive no matter what happens to me. And when I say positive, I don't mean toxic positivity in the fact of like, shit hits the fan and you're like, oh my God, I'm just so happy. Like, you can, you can look at negative things and say, I'm going to go through this in a positive way and you can find the silver lining so that you come to negative things in a positive way. And so it's, it's an internal state of mind that can be cultivated and something that can be grown and developed through deliberate effort. So now that we look at that, how can we increase our own happiness? So now that we have a little bit of a better understanding of the science of happiness, what you need the neuroscience of it? How can we get better at it? I'm gonna say the most cliche thing that you could possibly say nowadays. Cause everybody freaking says it. And now I feel like it's because everybody says it's, you know, it's. I think everyone says it because it is important, but it just seems so corny at this point, is to practice gratitude. It really actually works. I promise you this. When you wake up in the morning and you practice and set your mind to, I'm going to be grateful no matter what happens to me. I'm going to look around and find the stuff that's happening to me. That's good that I love the people that I love. It works. And there's science and there's studies that show it. It's one of the simplest, most effective ways to increase your happiness is to look around you and to focus on the things that you have and feel grateful for those things. I've always heard the phrase, happiness is not getting what you want, but it's wanting what you already have and seeing the things you already have and saying, damn, this is all that I've wanted. All of this is great. Now you could still be motivated and want to achieve more, but can you do that from a place of gratitude immediately? So how do you actually do this? And is there, first off, is there any science behind it? Is there any studies behind it? There is. There was a study that was done in the Journal of Personality and Social Psychology and the study examined the effects of gratitude on subjective well being. Once again, Subjective well being. And participants were basically instructed to write either about things that they were grateful for or about hassles and difficulties in their lives. And results showed that those who wrote about gratitude reported higher levels of subjective well being. So the ones that focus on things they were grateful for actually had higher levels of subjective well being. Research has shown that by practicing gratitude, you can increase your happiness, you can increase your well being, can increase your health, and also your life satisfaction. So the thing that researchers recommend is to keep a gratitude journal to wake up every single day and just write down a few things that you're grateful for early in the morning when you're, you're able to set your reticulatory reticular activating system. Because if you don't know, your reticular activating system is basically the bouncer at the door of what information comes into your brain. And so if you decide, I'm gonna stop being negative, cause if you're negative and you're focusing on negative stuff, you're gonna find all of the things in your life to be negative about. But if you wake up in the morning, you say, I'm gonna set the bouncer at the door and I'm gonna concentrate on what I'm grateful for. Your brain will start to notice throughout the day more things to be grateful for that you've probably been missing. And so you're gonna write down three things that you're grateful for every single day. And they don't have to be huge things, right? It doesn't have to be like, oh, I'm, you know, incredibly successful or I have, you know, a six pack or whatever it might be. It doesn't have to be big things. I have a multi billion dollar business doesn't have to be any of those things. It could be a sunset, it could be a kind gesture of your friend and what they did for you yesterday. It could be larger things like a meaningful relationship, a fulfilling career. It could be the health of your family. It could be that, hey, the sun decided to come out today, it's been raining the past few days. And it's about setting your sights, your focus on what you can be grateful for first thing in the morning so that you start seeing unconsciously, pulling from your unconscious to your conscious mind the things that are around you that maybe you've been missing because you've been focusing on the negative. Another thing, obviously based off of what I said just a little while ago, is if you want to be happier, really start to focus on positive relationships. I've Fucked this up before in the past of being so busy that I have like stopped calling friends and stopped hanging out with friends and stopped being around them. And then you realize, you know, you can start to build a business and you can build success and stuff, but what is success if you don't have anyone to celebrate it with? And so have you ever like really taken a step back and said, like, who are the people in my life that I want to spend more time with? Maybe there's some friends that you have deep relationships with, you want to spend more time with them. Maybe there's some people that are acquaintances and you're like, you know what? I would really love to build a deep relationship with them. Because when you build really positive relationships, it will increase your overall happiness, it'll improve your mental health, your physical health, and really make you feel like you have a safe space to be yourself, you know, and it's really interesting. You can. And if you don't have people around you, because I have people that send me messages like, no one around me, everyone's around me is a loser. They don't do anything with their lives. Join clubs, join groups, start to do, you know, find new hobbies to be around people. Find things that are aligned with your interests. Attend social events to meet new people. There's people out there who are the people that you want to meet if you don't know them already. Right? Something super simple to think about. Try to put yourself out there a little bit more if you're trying to meet new people. Another thing that's really important is in corny and cliche, according to all this, but it really actually works is mindfulness and meditation. Research has shown over and over again that mindfulness and meditation increase happiness, it reduces stress, it improves your mental health and improves your physical health. There was a study that was done in clinical psychology and they actually found that the results showed that mindfulness can improve the outcomes of depression, anxiety, chronic pain and other conditions. Which shows the benefits of mindfulness and meditation in your overall well being, but also in your happiness. And so you can try mindfulness meditation. There's 5 billion of them on YouTube. And it's just, you know, sit down, be quiet. You can focus on your breath for just a few minutes each day so you can turn off that monkey mind that's just constantly running all the time, you know, telling you what's wrong, telling you what's not right, all of that stuff. And you really try to cultivate this mindfulness and just being present, not always having to be somewhere else, not always having to be, you know, the busiest person that's around, whatever it might be. And so it's really important to start to say to yourself, like, hey, is it possible for me to start to work on my happiness? First off, I think it's important to ask yourself the question, is it important for me to be happy in my life? And if it is, how can I start working at being happier? How can I cultivate this mindfulness? Because happiness is a state of mind. Happiness is a subjective experience, which means that you can decide to be happy at any moment. It's not dependent. This isn't some guy just on a podcast saying, I've told you, studies after studies, there's many more that I haven't said. It's not dependent on external factors. It's dependent on your internal state. And that's something that you can control. You know, external factors such as wealth and status and relationships and all this stuff, sure, maybe they contribute a little bit to your sense of well being, but they don't guarantee your happiness. You guarantee your happiness. Research has shown that people who are wealthy and famous and successful are not necessarily happier than those who are not. So if you think, oh, well, when I succeed, then I'll be happy. No, how about you? You could still succeed if you want to, whatever success means to you. But can you be happy on your way to success? Is really the question you should be asking yourself. Because research has found that happiness is often a result of your internal state, not your external factors. So how can you start to work on your happiness immediately? So that's what I got for you for today's episode. If you love this podcast, I actually want to announce something really special. I am about to launch something called Mindset Mentor plus. And it's some way that you can actually join in a community and myself to not just listen to these episodes, but fully integrate every single episode into your life. And each episode that comes out, Mindset Mentor plus is going to be giving detailed worksheets, thought provoking journaling prompts and targeted assignments so that are detailed so that you can actively engage in in these episodes in your life and apply each episode to your life as well, so that you're not just like hearing the message and passively letting it go from one ear to the other, but actually implementing it and actively using the episodes in your life to dive deeper and truly absorb every single topic. There's going to be exclusive question and answer sessions with me. There's access to an entire community of other people who are Mindset mentor listeners, many other bonuses as well. And all of it will be less than probably 99% of the people listening spend on coffee every single month. And the founding members of it will get 25% discount. So it's not out yet. If you want to sign up for the wait list, all you have to do is go to mindsetwaightlist.com and you will be the first to know before it's even announced in the podcast so that you can get the discount and be part of the community so we can grow and improve and really start to integrate this more and more into your life. So once again, if you want to learn more about it, go to mindsetwaightlist.com and with that, I'm gonna leave you the same way I leave you every single episode. Make it your mission. Make somebody else's day better. I appreciate you and I hope that you have an amazing day.

Get in the game with the College Branded Venmo Debit Card. Rep your team with every tap and earn up to 5% cash back with Venmo Stash, a new rewards program from Venmo. No monthly fee, no minimum balance, just school pride and spending power. Get in the game and sign up for the Venmo debit card@venmo.com collegecard the Venmo MasterCard is issued by the Bancorp Bank. NA Select Schools available. Venmo Stash terms and exclusions apply at venmo.me stash terms max $100 cash back per month department of rejected dreams if you had a dream, rejected IKEA can make it possible.

So I always dreamed of having a man cave, but the wife doesn't like it. What if I called it a woman cave?

Okay, so let's not do that, but add some relaxing lighting and a comfy IKEA hofburg ottoman. And now it's a cozy retreat.

Nice.

A cozy retreat, man. Cozy retreat, sir.

Okay, Find your big dreams, small dreams and cozy retreat dreams in store or online at ikea.us dream the possibilities.