This trick will help you to master your MEDITATION SKILLS #podcast #motivation #adviceoftheday
A monk in Thailand taught the speaker that meditation isn't about stopping thoughts, but observing them as they arise. Removing screens and constant activity reveals the mental chatter always running underneath, so you can watch your inner dialogue without fighting it.
More from Rob
3 signs that you're addicted to chaos 👉 @robdialjr #adviceoftheday #motivation #mindset #growth
Stop making excuses for people 👉 @robdialjr #growth #mindset #positivity #adviceoftheday
Tip for an amazing life 👉 @robdialjr #inspiration #mindset #adviceoftheday #positivity
The right person for you is... 👉 @robdialjr #love #truelove #inspiration #mindset #soulmate
Get ready to take risks 👉 @robdialjr #motivation #adviceoftheday #mindset #positivity
The real competition You Vs You 👉 @robdialjr #mindset #inspiration #positivity #adviceoftheday
Their Mood Isn’t Your Responsibility. 👉 @robdialjr #mindset #adviceoftheday #motivation