Thoughts rewire your reality... 👉 IG: @robdialjr #mindset #inspiration #positivity #adviceoftheday

Science shows that your brain can't tell the difference between what is real and what is imagined. There was a Harvard study that was done that proves this. There were participants who only visualized playing the piano and showed almost the same amount of brain growth in the motor cortex as those who actually practiced playing the real keyboard. Another study that was published in the Journal of Neurophysiology found that just imagining muscle contractions could increase your strength by up to 22%. And that's without lifting a single weight. Your brain activates the same motor pathways through thought alone. See, every single thought sends an electrical signal that strengthens very specific neural pathways. Thinking, powering thoughts, those become easier. Think about self doubt and fear. Those get reinforced, too, because neurons that fire together wire together. And that's how your identity is built. So pay attention to what you think, because your thoughts literally sculpt your brain, and that creates your reality.