Try to see the best that could happen π IG: @robdialjr #mindset #inspiration #positivity

Rob Dial explains how imagining worst-case scenarios triggers real stress hormones in your body, freezing you up. Instead, deliberately visualize the best outcome to break that fear loop and actually move forward.
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Your biggest strength is, is also can be your biggest fault. The thing about humans is that we can project our minds into a future that doesn't exist yet. And so what we can do right now is we can sit here, you know, we're in the studio, everything is amazing. We have food, water, shelter, clothing, everything. But if I'm like, as a lot of people do, like, if I'm starting a business right, I can sit here and I can think, well, I really want to start this business. But then I start playing out all of the things that could go wrong, which is what we tend to do, not what goes right, but what could go wrong when I project my mind into that future. The crazy part is that my mind and my body are constantly connected. So my, my brain is sending neuropeptides to my body and creating hormones, as if that moment is actually happening right now. And so what happens is we tend to, as humans, as a protection mechanism, we tend to project ourselves into a future that is fearful, that is scary. And that fearful, scary feeling usually keeps us in the exact same place. And so what I always say is, like, if I'm going to imagine the worst that could happen, why don't I at least try to see the best that could happen?
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