Rob Dial explains how visualizing your goal before you do it works like mental rehearsal. Imagine stepping on stage repeatedly in detail, and when you actually do it, the nerves disappear because it already feels familiar.
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Visualizing everything that we want. It takes away how scary it is to go out and actually get that thing. So like last night we came up on stage, we did the mic and we checked all the stuff. And then when I'm back to my room before I came up here, I just visualized being on the stage. So by the time I came on the stage, it wasn't. There wasn't any nerves coming on the stage because I had already done this talk over and over and over again in my head. Right. It's what I like to call normalizing the feelings where it's just normal. So when you visualize a goal, it makes it feel more normal. One of the things that holds people back from getting whatever it is that they want is that it just feels like it's out of reach. But when you visualize and you see it all the time, you try to normalize these processes, it makes it easier.