Why Successful People Think Differently 🧠💰 #podcast #mindsetpodcast #motivation

When you look at your stories, if your stories, a brain left to its own devices will almost always go negative. It's a protection mechanism that your brain has and so if you want to actually start changing the way that you think and the way that you feel, you need to be very intentional to do that. The stories you tell yourself are shaping every aspect of your life. It's influencing how you feel, how you think, how you act, how you interact with the world, people around you. And when you start to change those stories through cognitive behavioral therapy and other forms of theory, that therapy that I share with you, the storytelling, the third person, all of that, you can really start to shift their narratives. It doesn't happen right away but if you do it over and over and over and you keep testing the validity of your thoughts, you'll realize those thoughts start to change because your brain starts to understand that isn't true and your brain doesn't want to hold on to something that is a complete.