"be prepared for psychological resistance...changing your activity patterns can be hard. If you're depressed, you'll probably want to stay on the couch. If you're high-strung, you'll probably want to keep working. The key...is to follow a plan, not a mood." https://t.co/GQvcs45OuZ
Public speaking often arouses intense anxiety and dread in people. The Yerkes-Dodson law is import...