Rozalia Kieliszkiewicz shares her Online Fitness Workout Library, a playlist built from what her personal training clients actually needed. After a 2021 knee injury left her with muscle atrophy, she rebuilt through strength training and prehab work, and now breaks down her progression to help others train smart without hours at the gym.
Chapters
Hey, what's going on? My name is Rosalia. Welcome to Online Fitness Workout Library playlist if you are watching from YouTube and Instagram if you're watching from Instagram. So I originally made this playlist as an inspiration from my clients. My, my clients that I train in PT, they were looking for exercises that they could pick out of a library and just kind of mix and match to make into a workout. It made the homework that I would give them a lot easier, and it would keep them inspired and motivated because they had lots of variety. So, um, online fitness workout library was inspired by them. I am sharing it with you guys because I have made a ton of exercises throughout the years. You will actually notice in this playlist that I have grown myself. My body has transformed. I started doing these workouts back in 2021, so you will notice me in a very, very small size, even actually underweight. I lost a lot of muscle mass back in 2021 when I was playing soccer co-ed and I was actually tackled by a very large guy on the side of my knee and I broke cartilage bone in my knee. It took a long time for the bone to remodel and I lost a lot of muscle in my leg. I atrophied, and for 4 years it was very hard for me to be active and rebuild that muscle as my knee healed. So you will see me kind of progress as I go and build muscle and really understand the importance of strength training in not just being, you know, cardiovascular, you know, athletic kind of performance, sport performance all the time without doing power training, strength training, and lifting. So, um, as you watch my progression and transformation, you will notice that I'll post some videos from back in the day. So don't be scared when you see me at a smaller size, and you will see me post videos in the present moment and most recent when I'm a little bit bigger and actually at a healthier weight. And I hope you guys enjoy this progress. I'm actually diving deep into my sports training specialty. That's my focus right now. And so I inspire other athletes to do their prehab so that they do not get injured. Injured or so they reduce their risk of injury, but also to do their rehab as well, which is all slower dynamic strength training and also larger. All right, so I hope you guys enjoy that and enjoy the library, enjoy the playlist, and let me know if there's something on here that you'd like to see that I haven't done yet. All right, bye.
