Taking regular breaks isn't a luxury, it's essential to stay productive and healthy. Working harder without rest won't get you to your goals. The speaker recommends John's book as a resource for learning how to build breaks into your routine and maintain high performance.
I'm not worried about, are you doing enough? I'm worried about, and John's worried about, are you taking care of yourself in a way that you can actually be productive, achieve your goals, make the things happen that you want to make happen in your professional and in your personal life? Buy John's book, read John's book, review John's book, tell all your friends to get John's book. It's a great book. It's an important message. Okay. Let me do a little 30-second plug here. The fact of the matter is no one watching this summit wouldn't benefit from some more time off, some breaks, slowing down a little. Take that time, take those breaks, pay attention to it. John's a pro. He knows what he's talking about.
