Self-doubt spiral

Have you ever gotten just wrapped up in what I call the self-doubt spiral? Some days are very spirally, some days not so much. I've had a few spirally days. So when that happens, I've learned to remember to just to take that external, don't mutter just like, I'm living with this, but actually articulate it a little bit. 'Cause you start to hear what's not real about it as you say it out loud. It's like mist. It just sort of wisps away because maybe just because it's a thought doesn't mean it's true.