Scott EmpringhamAI Marketing Strategist | Helping CEOs Scale with AI

Day 25/100 – 100 DAYS WILL CHANGE YOU

20 Sept 2024 · 1 min

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A short motivational monologue (Day 25 of a 100-day series) by Scott Empringham reflecting on why 100 days is a meaningful commitment. The speaker explains that 100 days is uniquely difficult because it spans many emotional "seasons": initial enthusiasm, doubt and hardship, social friction, then a breakthrough that validates the effort. The take-away is that committing to 100 days produces a turning point or "pop" that demonstrates capability and progress.

Chapters

100 days for me is like the magic number I found over my life. I've done 90 days, 30 days, and all this stuff. But 100 days is hard. It's so hard to stick with something for 100. If I could do something for 100 days, I go through all the seasons. You go through the initial season of like, this is awesome to this is hard to. I'm not going anywhere with this. I have all my doubts, all my fears. People are not liking this and my family's reacting and I'm reacting and I'm losing friends because I'm not doing this over here. Not doing this. And then all of a sudden, you get a big breakthroug and then you're like, that's why I'm doing this. You say to yourself, no matter what I'm going to do 100 days, you'll get through in 100 days. You will have a breakthrough in 100 days. It'll give you that pop that says, I can do this.