FORGET WILL POWER: TRY THIS INSTEAD

5 Feb 2025 · 2 min
2:24

Scott Empringham argues that willpower is unreliable (describing it as a depleting battery) and recommends changing environment and making public, high-stakes commitments instead. He recounts losing his business and family, moving into a small office at his dad’s place, publicly committing to rebuild for 90 days, and within 88 days paying off a $500,000 loan and restarting his business. The clip closes with actionable prompts: change your environment, make a public commitment, and consider external supports (coaches, recovery meetings, or joining his program).

Questions this video answers

90 days (he posted daily for the commitment period).

88 days.

100% of a $500,000 loan (half a million dollars).

A $10 million agency.

About 40 employees.

Chapters

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