Scott EmpringhamAI Marketing Strategist | Helping CEOs Scale with AI

🔥 I ONLY HIT 70% #Consistency #SelfDiscipline #PersonalGrowth

12 Sept 2026 · 1 min

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In this video, Scott Empringham outlines a personal experiment in which he committed to four specific actions each morning: beginning with a faith practice, followed by a workout, then making a meaningful connection with a family member or friend, and finally dedicating two uninterrupted hours to the core activity of his business before anyone else was awake. He tracked his adherence to this routine over a 100‑day period using a simple yes/no scorecard, aiming to complete the sequence at least 80% of the time. He reports achieving roughly 70% consistency, describing the result as a significant step forward in building self‑discipline, consistency, and personal growth.

Chapters

I decided to take action on 4 specific things every single day that started with my faith in the morning that would color my whole day. Start with a workout. After that, make a real connection with either my mom or my sister or my kids or some friends, and then spend 2 hours on my business, the main thing in my business before everybody woke up. And I did that in a block of time first thing in the morning. The next thing I wanted was a scorecard. So I did it for 100 days. I checked off either I did or I didn't do it. And my goal was to accomplish it 80% of the time. I was at about 70%, but it was a huge step in the right direction.