Short motivational clip (YouTube #shorts) summarizing a concept from James Clear's Atomic Habits: progress is non-linear and often enters a 'valley of disappointment' where persistence, tracking tools, and accountability (partners/coaches) are needed to close the gap and achieve breakthroughs in areas like health, business, and relationships.
Chapters
Here's the number one thing that might be holding you back from your best results. And it's in a book called Atomic Habits, how tiny changes can create remarkable results. And here's how it works. There's a little graph in there that talks about results and time. When you start on something, let's say it's better health, better business, better relationship. There's how you think it's going to happen and then how it actually goes. And you think that you're going to make linear results, but what actually happens is you have a bunch of starts and stops and a bunch of little failures along the way. But if you persist, that gap closes and then you can finally break through, whether it's in business, whether it's helping. You ever stuck to something long enough and you've worked on a plan? Use the tools and helped with accountability partners. You can break through, but that is the key. Stick with the plan or get a new one if it's not working. 2. Use tools to track and measure your progress and maybe gamify and get an accountability partner. An accountability partner or a coach can help you stick with it and break through. Master the valley of disappointment.