Sean Cooney's videos and podcasts
This week
You ran 26.2. Now let your legs rest. Free unlimited recovery boot sessions all October for Chicag...
Your core needs to do more than just look strong. It needs to create stability while you breathe, m...
Earlier this month
Overhead strength starts with shoulder control. 🏋️♂️ SB Scaption Raises strengthen the shoulders w...
Good luck to the 30+ RESPORT patients running this Sunday, and to everyone else lining up in Grant P...
📣Marathon Watch Party at RESPORT📣 Live DJ starting at 7:30am! 📍1221 N La Salle Dr 🕢 Party starts 7:...
Make every pull count. 💪🔥 The DB Bent-Over Row strengthens the back, improves shoulder control, and...
🧠 Not every headache is the same, and the pattern can provide important clues. Headaches are common...
Cossack Squats build hip strength while challenging mobility, balance, and control from side to side...
Tight hips don’t always mean you simply need to “stretch more.” Sometimes the bigger issue is how w...
🍂 Before tackling your fall to-do list, make sure your body is ready for it. Fall yard work and sea...
Targeted care focuses on improving mobility, stability, and strength where your body needs it most, ...
“It feels fine, so I went back to my normal workout.” Sound familiar? Maybe the back pain settled d...
September 2026
Double Leg Extension is a simple way to train your core to maintain stability while your legs create...
If you are in your 50s, do not wait until you feel unsteady to train your balance. 👣 Balance shows ...
One appointment cannot change everything your body does for the rest of the week. Whether you are w...
Tight calves are common for runners, but constantly tight calves deserve a closer look. 🏃♂️ Long-d...
Strong shoulders need stability, not just strength. Shoulder taps are a simple way to challenge you...