Men face contradictory demands: be strong and silent, or open and vulnerable. Either choice gets punished. Too stoic reads as cold; too emotional reads as weak or toxic. The constant push-pull erodes confidence and leaves men exhausted and confused.
You're exhausted. Not from work. You're exhausted from trying to be a man in a world that keeps changing the rules on you. See, one voice in your head says, "Be strong. Don't complain. Handle your shit." The other voice says, "Hey man, open up. Share your feelings. Be softer." You try to be strong. Now you're cold. You're emotionally unavailable. You try opening up, now you're too much, you're too sensitive. If you speak up, you're aggressive, toxic. You back off, well, you're weak, you're not a real man. And slowly it shifts from confusing to hopeless. You lie there at night replaying
Why therapy gets imposter syndrome completely wrong #Psychology #MentalWellness
How marriage forces men into one of two corners #relationships #mindset #podcast
Boundaries don't work if the wrong person is making them #boundaries #selfrespect #toxic
