Set a boundary with a short, unemotional statement like "That doesn't work for me, I have to go." Then watch who respects it. Cut off or mute anyone who doesn't, no drama or explanation needed.
Week 3: Boundaries. When they push back or try to pull you into their old pattern, you use your boundary lines. Things like, "I'm not talking about that anymore," or, "That doesn't work for me. I've got to go now." No emotion, no explanation, and no debate. In Week 4: Decide. By now you'll see who respects your boundaries and who doesn't. If they ignore your boundaries, You go no contact or near zero contact. Mute, block, step back, whatever is needed. No drama, no long goodbye message, no final speech. Just gone.
Why therapy gets imposter syndrome completely wrong #Psychology #MentalWellness
How marriage forces men into one of two corners #relationships #mindset #podcast
Boundaries don't work if the wrong person is making them #boundaries #selfrespect #toxic
