Unfollow the three accounts that post outrage-bait just to make you angry. You won't miss real news, and the harder work is dealing with those people offline.
Your social media feed is not a library. It's a diet. And right now you're eating poison and you're wondering why you feel sick. Well, here's the command. Open your social media and pick the 3 accounts that post the most outrage bait. You know the ones, the accounts that exist solely to make you angry about some other side. Unfollow them right now. Block them. But Mitchell, I need to know what's going on. No, you don't. That's your fear speaking. If war breaks out, you'll hear about it. You do not need the play-by-play commentator from a grifter in a suit. But the digital purge is the easy part. The hard part is the people.
Why therapy gets imposter syndrome completely wrong #Psychology #MentalWellness
How marriage forces men into one of two corners #relationships #mindset #podcast
Boundaries don't work if the wrong person is making them #boundaries #selfrespect #toxic
