Licensed clinical social worker Shari B. Kaplan recommends a 1:1 CBD:THC ratio at 2.5 mg to calm sudden anxiety spikes. She suggests adding CBDA and THCA for better effect, and notes the same ratio works at higher doses when anxiety intensifies.
If you need something a little bit stronger to address anxiety that's really coming on strong, CBD and THC together, they make formulas that are 1:1 and having 2.5 milligrams is usually enough to take you down a notch or soften those edges of the anxiety where you can take a deep breath. And for best results, take the CBDA and THCA And then when you need some extra anti-anxiety effects, use the 1:1 CBD and THC to help with those extra bursts of anxiety or when you have a stronger moment of anxiety.
